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Empowering you to overcome, anxiety, depression, and relationship challenges.

HAVE YOU HEARD…

Working with individuals, couples, families and groups

Working with individuals, couples, families and groups

Hi, I’m Sandra! I take a flexible, client-centered approach, creatively blending various therapeutic models to meet each individual’s unique needs. My goal is to equip you with tools and resources for growth and then step back— My goal as a therapist is to work myself out of a job with each client. I will work hard to help you to reach your goals!

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  • "My wife and I did an intensive with Sandra, and it really helped our relationship in areas we were struggling in. We now have a foundation to communicate and listen to each other effectively. This will not only help our marriage, but our relationship with our children as well. Every couple should do this. Thank you Sandra!"

    —R.B.

  • "My husband and I went through couples counseling a few months ago, and to say things have completely turned around would be an understatement. The person I am now compared to who I was then feels entirely different. When we first started counseling, I was honestly reluctant and in a headspace where I felt like our situation was beyond repair and completely hopeless. But just a few months later, things look and feel entirely different. The intensive counseling helped my husband and me learn how to communicate effectively. It gave us practical tools to approach difficult conversations, truly listen to one another, and understand each other in ways we hadn’t before. Looking back, I only wish we had started counseling sooner in our marriage. This experience showed me that nothing is beyond repair when both people in the relationship are willing to work, listen, and grow together."

    —A.S.

  • "Sandra is hands down the best therapist I’ve ever seen! I saw her for over two years and gained so much confidence, insight, and growth as a person. She provided a safe place for me to delve into difficult memories and helped me work through them. Had we not moved out of state, I would have loved to continue to see her with my husband!"

    —L.G.

  • "We had a great experience with Sandra during our premarital counseling. She created a comfortable, supportive, and nonjudgmental space where we could openly discuss communication, expectations, finances, family, and our future together. The sessions helped us better understand each other and gave us practical tools to build a strong foundation for our marriage. We truly appreciated Sandra’s guidance, patience, and thoughtful approach, and we would highly recommend her to any couple preparing for marriage. "

    —N.M.

Couples Workshop

Get 6 months of therapy in 2 days.

Deepen your love and personal growth.

Let's work together to transform your relationship

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IS GROUP THERAPY
RIGHT FOR YOU?

  • Group therapy is a small, confidential gathering where up to 8 participants meet regularly to learn, process, and support one another. The power of group work lies in knowing you are not alone, and I will ensure a safe, supportive space for all.

    This group will use experiential methods such as art, movement, and role-playing to explore emotions, behaviors, and relationships. These techniques allow for deeper insight and the chance to practice new ways of engaging with yourself and others.

    In this series, we’ll focus on emotional health, covering topics like boundaries, self-compassion, inner child work, grounding, and nervous system regulation.

  • This group is for women ages 18+ who would like to work on building awareness of their emotional wellbeing.

    If you are having trouble navigating your emotions, regulating what you feel, struggle with people pleasing or anxiety come join in and learn and grow with others.

    If you find yourself shutting down, overreacting, or constantly taking care of others, this space is for you.

    In this group, you will find a supportive environment to practice new skills, gain self-awareness, and connect with others who wish to grow and learn.

  • Each session is designed to help you build self-awareness, regulate emotions, and strengthen relationships in a supportive group setting.

    Through lessons, guided discussions, experiential exercises, you’ll practice real life skills like setting boundaries, managing triggers and practicing self-compassion so you can respond to life’s challenges in a way that aligns with who you aspire to be.

    Most importantly, you’ll connect with others who are on this journey, too!

  • Group therapy is an 8-week commitment, providing a structured and supportive space for lasting growth and change.

    Sessions take place bi-weekly on Tuesdays (morning or evening options available), giving you the time and space to truly engage in the work.

    Each 150-minute session is $80, with payment due at the start of each session.

    To maintain the safety and effectiveness of the group experience, participants are expected to commit to attending all sessions, as consistency fosters trust, connection, and deeper healing.
    This investment in yourself includes expert-led guidance, hands-on exercises, and a community of support to help you navigate real-life challenges with confidence.

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What Clients Are saying

I've had the pleasure of knowing and working with Sandra Antonelli for over a decade.  Having pursued specialized training, she is well equipped to work with couples who are looking for someone to help them get beyond a repetitive negative core pattern.   She is not only licensed to practice, she also has applied solid research to her own marriage and family, so she knows how to come alongside couples who are  seeking guidance and desperate for solutions.   She is personal and authentic and connects with compassion, empathy and humor.  Schedule a session with her and you will feel seen, heard and most importantly you will find hope.  I wholeheartedly endorse Sandra Antonelli as a Marriage and Family Therapist. 

- Milan Yerkovich
Co-author, How We Love, How We Love Workbook, How We Love our Kids
Co-creator, Attachment Core Pattern Therapy